Competition Time Again.....
Just little update to let you know that my competition season is in full swing! Seems like the time gets away from you in the "off season" and moves way too fast. In the months that have passed since I last competed (the T.O.C.), I've been extremely busy with the task of tweaking my physique. Every second of this past off season was dedicated to building quality muscle and making various improvements to my overall frame. My schedule was very similar to my typical contest prep with training, cardio and nutrition taking precedent to leisure activities. However, I did greatly enjoy the holidays, in addition to a few other indulgences, but overall not a day was wasted.
Now I'm in the process of bringing everything in and finally revealing the hard work that I've put in these last several months. This is a very exciting time for me and I look forward to the package that I will be bringing into this years' season! Please check back for updates as I move closer towards my first contest of 2007.
Thank you for your support and for accompanying me in my journey!
xoxo, MJ

Arnold Classic Weekend!
Many thanks to everyone who stopped by the VyoTech Nutritionals booth to say hello! Once again , the Arnold did an amazing job of packing in everything that fitness/bodybuilding enthusiasts love; hoards of free product samples, fitness/bodybuilding celebrities, seminars, competitions, oh and did I mention free product samples??????
Congratulations to my friends and fellow Figure Competitors; Sonia Adcock, Amanda Savell, Mary Lado and Gina Alliotti, all whom rocked the IFBB Pro Figure stage taking places in the top 6!!!!!!!!!
Overall, a great weekend! Loved the freezing cold wind, snow and icy roads! Unfortunately, the weather forced us back to our hotel, considering our attempt to make it to the "after party" began with the car sliding off the road. IFBB Body Building Pro, Lisa Bickels and I headed/slid back to the hotel and had a PJ party instead! Thanks for all the laughs Lisa!!!!!!!!!!!!!